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Tuesday, June 9, 2020

How to motivate yourself when depressed during lockdown | Motivational Article

How to motivate yourself when depressed during lockdown | Motivational Article


We all are aware of the current situation that our country is going through. This is really a frightening situation that we have to face firmly.

How to motivate yourself when depressed during lockdown

To avoid this corona pandemic, a lot of people are in lockdown or are quarantined. Due to prolonged stay in this situation, people may have problems of anxiety and depression.

How to motivate yourself when depressed during lockdown

In such a situation, I have brought some easy tips for you, by adopting which you can reduce your tension and depression to some extent and can motivate yourself.

How to motivate yourself when depressed during lockdown


1. Dance:


How to motivate yourself when depressed during lockdown

* You can include dance in your daily routine, this is one of the most effective ways to keep yourself active.

* It is an exercise that helps to be healthy both physically as well as mentally.

*Dance is a kind of therapy that relieves you of stress and strengthens your bones.

*Along with keeping the body in shape, it also helps you to sleep properly. It maintains blood circulation as well.

2. Music:


How to motivate yourself when depressed during lockdown

* Music is a kind of meditation.

* With the help of music, anyone can improve their mood. It is also considered to be very effective way to relieve stress and depression.

* According to a survey, music maintains energy in the body and this increases memory.

3. Cooking:


How to motivate yourself when depressed during lockdown

* There are many people who are fond of cooking but are unable to cook due to their busy schedule.

* During lockdown you can cook new dishes and spend some quality time with your family.

* You can follow your passion of cooking and make it perfect.

How to motivate yourself when depressed during lockdown



4. Use social platform:


How to motivate yourself when depressed during lockdown

* During this time, you can upload your old photos on Facebook, Instagram etc.

* Talk to all your friends, comment on each other's photos.

* Contact your old friends and cherish your old memories.

* When you talk about your old lovely memories, this also makes you relaxed.

5. Online Gaming:


How to motivate yourself when depressed during lockdown

* Nowadays there are many gaming platforms where you can enjoy with your friends, like, LUDO, Tambola etc.

* You can enjoy with 2 - 4 people through these gaming platforms.

Also read: https://www.alltimemotivation.com/2020/05/10-amazing-self-improvement-tips.html

6. Web Series:


How to motivate yourself when depressed during lockdown

* If you have got bored watching TV at home, then enjoy the online streaming platform.

* You can watch different series on platform like Netflix, Amazon, Voot etc.

* These streaming platforms won't let you get bored and you can enjoy new content.

How to motivate yourself when depressed during lockdown


7. Concentrate on Yoga and Meditation:


How to motivate yourself when depressed during lockdown

* This is the right time when you can focus all your health.

* To remove stress, you must include Yoga in your daily routine.

How to motivate yourself when depressed during lockdown

* This will help in keeping you safe from diseases as well as in strengthen immunity.

* If you want you can do meditation. It will help you in reducing tension and you can enjoy your lock down period.

By following these tips rigorously, I am sure you will be able to motivate yourself and reduce depression during lockdown period. I can say that because I am also following it.

Kindly share your experience with me. Your valuable feedback is most welcome.

Till next post,
Ba-bye.

Also read: https://www.alltimemotivation.com/2020/06/how-to-motivate-your-child-motivational.html

https://www.alltimemotivation.com/2020/05/17-inspirational-quotes-to-get-success.html


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